Why HOT

Hot Yoga & Infrared Heat

BENEFITS OF THE HEAT

why hot body yoga

Hot yoga is beneficial for the mind and body. Heat warms the muscles and assists with greater flexibility while it safely deepens postures. Since the skin is the body’s largest organ, sweating helps eliminate toxins and impurities through the pores. It also speeds up the breakdown of glucose and fatty acids which can assist in cellulite break down and weight loss. Hot yoga has been proven to enhance vasodilation (increased oxygen to the muscles) which aids in detoxification of waste such as carbon dioxide and lactic acid.

Our spacious mirrored studio is warmed with infrared heat. It’s the latest & greatest for hot yoga and it’s clean, green and guaranteed to make you sweat, cleanse and detox from the INSIDE OUT! It’s not humid or stifling but rather natural radiant heat like sunshine!

The deep, focused inhalations performed while practicing hot yoga warms the body from the inside out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES. As the body is eliminating, it is also creating healing while improving the function of the nervous system and cardiovascular system.