Descriptions

Check out our CLASSES!

COME SWEAT WITH US!

HOT BODY YOGA classes will strengthen and tone your body, calm your mind and empower you to become healthier, more radiant and inspired than ever before! We offer a variety of classes to fit your needs and meet you wherever you are each day, regardless of experience level. Please check out our schedule and class descriptions.

Open Your Heart - Empower Your Body

Change Your Mind - Feed Your Soul

 

HOTBODY is an epic journey of TRANSFORMATION

INFRARED HOT VINYASA LIKE NO OTHER

DESCRIPTIONS OF CLASSES

HOTFLO

INFRARED HOT 90 degrees ~ A great class to start off with at HOTBODY ~ ALL LEVELS (no experience necessary)

Vinyasa is dynamic yoga that is a moving meditation linking your breath with poses. Come with an open heart and be ready to empower your body & feed your soul. Be prepared to flow through fun & challenging sequences that will give you both strength & flexibility. You WILL SWEAT and with sweat comes a beautiful cleansing feeling of detoxification and happiness from the inside. Yoga is a journey of self-inquiry which uses the body to peel back the layers of your true self. Let the amazing music and experienced teachers guide you. Get ready to use your senses and experience every genre of music. Expect the unexpected. Roll out your mat and fall in love!

POWERFLO

Infrared POWER 90 degrees ~ ALL LEVELS (no experience necessary)

Vinyasa is an athletic, dynamic style that is a moving meditation linking your breath with poses. Come with an open heart and be ready to empower your body & feed your soul. Be prepared to flow through creative & unique sequences that will give you both strength & flexibility. In POWER expect more inversions, balancing, deep squatting and lunging and abdominal/core challenges than in a HOT class. You WILL SWEAT and trim, tone and chisel as we take VINYASA to another level! With SWEAT comes an amazing cleansing feeling of detoxification and JOY from the inside. Yoga is a journey of self-inquiry which uses the body to peel back the layers of your true self. Let the amazing music and experienced teachers guide you. We use EVERY genre of music to set the tone for a heart pumping, body rocking experience. Expect the unexpected.

SCULPTFLO

INFRARED SCULPT 90 degrees ~ Some experience ~ PLEASE take at least 2 HOT or POWER classes before attending.

SCULPT is our SUPER popular FUSION of Vinyasa with Strength Training & Conditioning. Think YOGA BOOTCAMP! We mash up all the beauty of an athletic dynamic Vinyasa with fitness for total body conditioning. Come with an “anything goes” attitude ‘cuz we’ll do kick-your-butt stuff like squats till you can’t and plank challenges using ALL the props such as weights, kettle bells, body bars, tubing and you name it! It’s a love/hate relationship ‘cuz it’s a killer but when it’s over you are 100% gonna be screamin’ for more. You WILL SWEAT! You WILL FEEL STRENGTH! You will go places you’ve never been both mentally & physically. Leaving with ALL the ZEN in all the right places.

GOOD things come to those who SWEAT! Yoga is a journey of self-inquiry which uses the body to peel back the layers of your true self. Yes, we play hip-hop! Yes, we play pop! Let the heart pumping jams set the tone. Expect the unexpected.

DETOXFLO

INFRARED DETOX 90 degrees ~ Some experience ~ PLEASE take at least 2 HOT or POWER classes before attending.

DETOX is the weekend version of SCULPT. It’s our SUPER popular FUSION of Vinyasa with Strength Training & Conditioning. Think YOGA BOOTCAMP! We mash up all the beauty of an athletic dynamic Vinyasa with all things fitness for total body head-to-toe feeling. Hey, it’s the weekend and you WILL detoxify from the inside out ‘cuz good things come to those who sweat! Grab some weights and get ready for a parrrty ‘cuz the music will be dynamite! Be prepared to go places you wouldn’t go alone and as always at HOTBODY please EXPECT the UNEXPECTED! You WILL feel strength like never before and you will leave the stress on the mat!

BLISSFLO

INFRARED BLISS 90 degrees ~ A great class to start at HOTBODY ALL LEVELS (no experience necessary)

Roll out your yoga mat and fall in love because BLISS will put the YIN in your YANG filled life. In our fast paced society these days we all need to take a step back. SLOOOW it down and tune in to the true journey that is awaiting within. If you have injuries or muscle soreness…if you’re an athlete or a beginning yogi there is every reason to let go and unwind in our infrared therapeutic heat. Lengthen your muscles and de-compress your tight spine while you let go of all that does not serve you in your life. Yoga is therapy both on the inside and out. Step back and take time to unwind and open up the mind. Come with an open heart and you will leave with the perfect yoga high from an hour of me time. Let our experienced teachers guide you in a deep release and cleanse of your busy life and leave behind all the unwanted stress.