BEAUTY is on the INSIDE

In the looks obsessed society we live in today it’s hard not to get caught up in feeling like your worth is based on how you look. Since we clearly know that this isn’t the case, it is important to take a step back. Women are continually being flooded withRead the Rest…

Why Infrared Hot Yoga? Cleaner, Greener, Healthier

By Ryan Pearce The gentle heating powers of infrared waves were first used therapeutically in Japan in the 1960s. Since then it has been studied extensively, and shown to provide a multitude of health benefits. But what is infrared heat, and how does it work? Infrared waves are a longRead the Rest…

New Beginnings

By Kim Salisbury I have had the incredible opportunity for most of my adult life to move every two to three years. Some of you might think that sounds awful, but I truly loved it. I have lived in diverse places with opposing climates, people and customs. From Winnipeg, Manitoba,Read the Rest…

Grand Opening Details ~ Come Sweat With Us!

Grand Opening January 9th, 10th and 11th! ~ Here’s the SCOOP! HOT BODY YOGA is a brand new place to GET YOUR SWEAT ON and practice yoga in Frisco, TX offering a variety of classes for all ages and skill levels! and yes! even kids, tweens and teens! We loveRead the Rest…

Gratitude

By Kim Salisbury There is a common theme of gratitude that one will find when reading most yoga instructors bios.  We all in one way or another have a deep sense of thankfulness towards yoga, the person that introduced us to yoga and the yogic philosophy that has changed, enrichedRead the Rest…

Why Yoga WILL lead to weight loss

…and how holiday pounds can be avoided by Wendy Randall Yoga is experiential. No matter how much anyone can try to persuade you that it works, you have to experience it for yourself and see what happens. The good news is that, each time you practice, you’ll feel less stressedRead the Rest…

My top 10 non-negotiable list for living a healthy, joyful, fit life.

(Note…I didn’t say anything about skinny) by Kim Salisbury

1. Be happy! When you are happy you are powerful. When you are happy you feel good inside and out. When you are happy the person you see in the mirror looks good. That doesn’t mean perfect. There still might be things that you would like to change, but you accept yourself how you are. If you aren’t happy, then choose to be happy. Start something new. Do something that you have wanted to do for a long time. Make some changes. Connect with people that help you feel happy and surround yourself with them. Ditch those that don’t make you feel good. Let go of things that are bringing you down. You have the power to change anything in your life it just takes adjustments and being honest. There is a direct correlation to living a joyful life and being healthy, trim and fit. You start being proactive about your own happiness and you will start seeing the lbs. coming off. I guarantee it!